Stress Fractures In Runners: What you need to know
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Medial Tibial Stress Syndrome (MTSS) or “Shin Splints” is one of the most common running injuries, occurring in 4 – 35% of all running athletes. Shin splints is a debilitating…
We have been told since we were children to stretch before we run or we will injure ourselves. Head to the start line of any local running event and you…
Developing a running nutrition plan for an ultra-marathon can be a challenge for even the most seasoned runners. Adequate race nutrition can be the difference between powering through the entire…
Hydration is a controversial topic in the marathon and ultra marathon world. Is a pre-planned hydration strategy best? Or maybe you should drink to thirst? Or how about you do…
Feeling sick when running is known as Gastrointestinal (GI) upset or “Runners Gut”. It is one of the biggest reasons runners don’t finish races. After all that training, most runners…
Most running watches with a heart rate monitor show runners a watch predicted VO2 Max (read here if you aren’t sure what VO2 max is). With this magical number of…
Our couch to 10k beginner running program is made for those who want to start running more but aren’t sure of how to go about it. We know many people…
Strength training is an essential component to any runners training program, from 100m sprint to ultra-marathons. Strength training reduces injury risk, improves running efficiency and increases overall performance. Summary Over-use…
Developing a running nutrition plan for an ultra-marathon can be a challenge for even the most seasoned runners. Adequate race nutrition can be the difference between powering through the entire…
Most running watches with a heart rate monitor show runners a watch predicted VO2 Max (read here if you aren’t sure what VO2 max is). With this magical number of…
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Our couch to 10k beginner running program is made for those who want to start running more but aren’t sure of how to go about it. We know many people…
Strength training is an essential component to any runners training program, from 100m sprint to ultra-marathons. Strength training reduces injury risk, improves running efficiency and increases overall performance. Summary Over-use…
Medial Tibial Stress Syndrome (MTSS) or “Shin Splints” is one of the most common running injuries, occurring in 4 – 35% of all running athletes. Shin splints is a debilitating…
Returning to running after pregnancy is a daunting idea for many women. Advice from your friends, family and online will often be contradictory and unhelpful. This is why we have…
The church of the long run is a sacred place for most distance runners. Every weekend we lace up our shoes and head out the door to spend some quality…
Head Coach: Sam Allman Based in the Dandenong Ranges just outside of Melbourne, Sam is the head coach and creator of Run With Strength Online Run Coaching. Sam is passionate…
The long run is considered the holy grail workout for most endurance runners. So how do we get the most out of this workout. Can a long run be too…