Are Running Watches Accurate Predictors of VO2 Max and Race Times?
Most running watches with a heart rate monitor show runners a watch predicted VO2 Max (read here if you aren’t sure what VO2 max is). With this magical number of…
Most running watches with a heart rate monitor show runners a watch predicted VO2 Max (read here if you aren’t sure what VO2 max is). With this magical number of…
Choosing a trail or ultra running pack can be difficult. If you head to a trail or ultra marathon event you will see thousands of different styles. Some runners will…
So you like running? These 5 running books will inspire and compel you to take a leap into the endurance world, challenging you mind, body, soul and much more! These…
Trail running shoes are designed to tackle the varied terrain encountered on trails, including rocks, mud, rivers as well as loose stones and dirt. However, it’s important to know that…
Choosing running shoes can be a challenge. Especially when choosing from the vague shoe categories a most running stores, such as “motion controlled” or “neutral”. Below we discuss how comfort…