Self Talk Strategies For Runners
Self talk is is one of the most common psychological strategies aimed at improving performance. Self talk refer to what people say to themselves when running, both out loud and…
Self talk is is one of the most common psychological strategies aimed at improving performance. Self talk refer to what people say to themselves when running, both out loud and…
Tapering for runners is the process of reducing running load in the weeks leading up to a running event. The aim of the running taper is to maximise your peak…
Running interval training is an effective way to boost stamina for endurance runners. This is especially true for those runners who’ve built up a good base of aerobic endurance but…
The vast majority of casual runners will step out the front door, run for a period of time at a moderate speed for a while. This is fine for most runners.…
Beginning your running career can be a daunting task and many people will say that running isn’t for them. However, with little bit of guidance on how to start running,…
As athletes and running enthusiasts, we always look to maximise performance. This may be squeezing in an extra training session or maybe optimising race day nutrition. Unfortunately, most of us don’t…
For runners, using a foam roller is quickly becoming the recovery method of choice. However, whether foam rolling can assist in recovery and how it actually works has endured a…
Downhill running is an enemy in disguise to most trail runners. It can be a reprieve for the cardiovascular system and many see it as an opportunity to let loose…
High Intensity Interval Training for runners has been shown to dramatically improve endurance capacity and performance times. Although the workouts are difficult, the payoff is worth it. We created block…
VO2 max is the most talked about measure of physical fitness. Even our watches can estimate it. However, if VO2 max was the only factor effecting fitness then every race…