Self Talk Strategies For Runners
Self talk is is one of the most common psychological strategies aimed at improving performance. Self talk refer to what people say to themselves when running, both out loud and…
Self talk is is one of the most common psychological strategies aimed at improving performance. Self talk refer to what people say to themselves when running, both out loud and…
Cold water immersion and ice baths are one of the most common recovery methods used in elite sports. Athletes have been taught that ice baths will help reduce inflammation post intense…