Stress Fractures In Runners: What you need to know
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Running has one of the highest injury rates of any sport. Why? Because it involves repetitive loading of the same joints, tendons and muscles. This type of loading leads to…
Plantar Fasciitis (or more accurately plantar fasciopathy) is a common condition in runners. It is characterised by pain along the bottom of the foot, usually localised near the heel. It…