Knee Pain and Runners Knee: 5 Tips for Managing Patellofemoral Pain
One of the most common causes of knee pain in running is Patellofemoral Pain (PFP), or “Runners Knee”. PFP is defined as pain localised behind the knee cap. This pain…
One of the most common causes of knee pain in running is Patellofemoral Pain (PFP), or “Runners Knee”. PFP is defined as pain localised behind the knee cap. This pain…