Should runners stretch before a race?
We have been told since we were children to stretch before we run or we will injure ourselves. Head to the start line of any local running event and you…
We have been told since we were children to stretch before we run or we will injure ourselves. Head to the start line of any local running event and you…
As athletes and running enthusiasts, we always look to maximise performance. This may be squeezing in an extra training session or maybe optimising race day nutrition. Unfortunately, most of us don’t…
For runners, using a foam roller is quickly becoming the recovery method of choice. However, whether foam rolling can assist in recovery and how it actually works has endured a…
Cold water immersion and ice baths are one of the most common recovery methods used in elite sports. Athletes have been taught that ice baths will help reduce inflammation post intense…