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Run With Strength

  • Home
  • COACHING
  • ONLINE RUNNING PHYSIO
  • Running Injuries
    • Achilles Tendon Pain
    • Runners Knee Pain
    • Shin Splints (Medial Tibial Stress Syndrom)
    • Plantar Fasciitis
    • Iliotibial Band Syndrome (ITBS)
    • Runner’s Toe
    • RED-S in Endurance Runners
    • Solving Gastrointestinal Upset
  • Training
    • Running Workouts + More
    • Training Programs
    • Diet and Nutrition
    • Strength Training
    • Recovery
    • Running Gear
  • Contact
  •

Running Injuries

How to choose a GOOD running physiotherapist

Shin Splints In Running Athletes

Stress Fractures In Runners: What you need to know

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Training

Secrets To Down Hill Running

Tapering For A Marathon – A How To Guide

Couch To 10k: A Running Program for Beginners

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Diet and Nutrition

Ultra Running Hydration Strategy

Gastrointestinal Upset In Runners

Female Athlete Triad and RED-S In Endurance Runners

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Run With Strength

run.with.strength.coaching
🏋️‍♂️🏃‍♀️Performance Run Coach 🏋️‍♂️🏃‍♀️Performance Run Coaching and Rehab Coaching”🏋️‍♀️🏃 At Run With Strength we offer Performance Run Coaching as well as Rehab Coaching. What’s the difference? Simple! 🏃‍♀️🏃Performance Run Coaching: Run coaching for (uninjured) athletes of all levels, from training for your first 5k to snagging a podium at a 100k trail ultra. See link in bio for more details. 🏋️‍♂️🏃‍♀️Rehab Coaching: Physiotherapy and run coaching for injured athletes looking to return to running or who are trying to manage an injury whilst training for an event. See link in bio for more detail. Looking for a coach/running physio? DM me or fill out the enquiry form on our website.
✨Athlete Testimonial✨ “ Training with Sam h ✨Athlete Testimonial✨ “ Training with Sam has enabled me to run two marathons and two ultramarathons, including a podium finish in the Rollercoaster Trail Run in 2022 with no injuries. Before I started working with Sam, I was constantly getting overuse injuries and couldn’t reach my running goals. Sam’s expertise in both running and physio—as well as his excellent sense of humour—makes him a really fun and encouraging coach for anyone looking to sustainably build their running strength “ Working with @caitlinaithne has been such a pleasure! When we first started working together Caitlin would regularly experience Medial Tibial Stress Syndrome (“Shin Splints”. Through appropriate running load management and a solid resistance program, Caitlin went on to podium and win @rollercoastertrailrun 2022 and @tourdetrails 2023 Wild Mount Trail Run respectively. Also snagging a solid 8th in the 2024 @twobaystrailrun 56km Ultra! #runningcoach #runningphysio #melbournerunners
🚂🚂Puffing Billy Run 🚂🚂🚂 Stoked with 🚂🚂Puffing Billy Run 🚂🚂🚂 Stoked with 10th overall😁 With a lack of training after having our 2nd baby a month ago, happy I have retained some fitness 😁 Such a fun event @puffingbillyrun .Although I slightly regret running back to upwey afterward 😴
👟👟👟Rocker sole shoes Vs Barefoot shoes🦶🦶🦶 Struggling with Achilles Tendon Pain? Rocker sole shoes can be a great adjunct to reduce Achilles load and keep you running through while rehabbing your Achilles tendon. #achillesrehab #achillestendon #runningphysio #achillestendonitis
Meet Sam! (me 😅) We are about to open bookings Meet Sam! (me 😅) We are about to open bookings for Online Running Physiotherapy, so I thought I’d quickly re-introduce myself and what I am about. Run With Strength is my run coaching business that I started in 2018. I am now combining my 8 years of physiotherapy practice with 6 years of run coaching to create Run With Strength Online Physio. I am a passionate road, trail and ultra runner. I have as much love for smashing out a 5k as I do for grinding out a 100k (a little less love for my nemesis the 42.195k…🙃). I’m also a dad of 2 👶👶 Why am I starting Online Running Physiotherapy? I want to help runners break the injury cycle and get back to what they love as quickly as possible. The benefits of online running physio with me are: 1. I know running and I know how to train. Injury rehab isn’t just completing a few strength exercises. I help runners strategically rebuild there running load to get back to performing whilst leaving their injury in the rear-view mirror (See “The Physio Coach” option online for more detail) 2. We have time! I’m not working for the man trying to rush you out the door with a quick fix. I have time to get to know you so we can set you up to for rehab success. 3. It’s convenient! Book online and complete the appointment in the comfort of your own home. Keep an eye out for an introductory discount code in my feed in the near future!
💪🏃‍♀️ITB Rehab!🏃‍♂️💪 Irri 💪🏃‍♀️ITB Rehab!🏃‍♂️💪 Irritated ITB? Struggling to get through a run? Try these exercises in early and later stage rehab, with guidance from your running physio. The ITB is an awesome structure that stores and releases energy, similar to the Achilles tendon but less efficient. The coolest thing is that humans are the only animals that have one - so don’t worry about being unique ever again you bipedal wonder 🏃‍♀️🏃‍♂️🏃‍♀️ ITB rehab should involve a lot of guidance regarding running load management, a few exercises to improve capacity and zero foam rolling of the ITB at the knee! Again, don’t roll your ITB around the knee! ITB pain is a compression injury and the pain is believed to come from the fat pad below the ITB. So if you really want to foam roll, roll further up around your glutes so you don’t further compress the ITB 😉 #itb #itbrunning #runninginjury #kneepainexercises #kneepain #runningphysio #runningcoach
Keeping things easy isn’t hard in The Dandenongs Keeping things easy isn’t hard in The Dandenongs 😍 The hard bit is not stopping and spending the morning listening to the birds 🐦🐦🐦 #trailrunning #forestbathing #forestrunning
💪TOP 3 CORE EXERCISES FOR RUNNERS💪 A weak t 💪TOP 3 CORE EXERCISES FOR RUNNERS💪 A weak trunk can significantly reduce efficiency when running. Here are my 3 favourite core exercises to avoid rotating around like a Ferris Wheel when running🎡🎡🎡 #runningphysio #runningexercises #onlinephysio
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️COMING SOON🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Stoked to be offering Online Running Physiotherapy in a month’s time!! (This has been a long time coming 😅) Alongside regular physiotherapy consultations, I will be offering “The Physio Coach” option. The Physio Coach combines my years as a running coach with my physiotherapy skills to help guide you back to performance and get you out of the injury cycle 🏋️‍♀️ More to come soon, but before that, we are about to have our 2nd child 👶👶👶 #runningphysio #onlinephysio #runningcoach
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