COACHING
Performance Online Run Coaching for athletes of all ages and abilities. Whether you are looking to run your first 5k, podium at an ultra-marathon or just get to your next event injury free, we’ve got your back!
“The Physio Coach” is Online Rehab Coaching for any athlete looking to manage a running injury and return to running at full health. Work with Sam, a qualified physiotherapist and running coach.
Performance Run Coaching
- Initial Discovery Video Chat with Sam – Getting to know more about your goals, your running history and your life!
- Personalised running program via “Final Surge” with unlimited updates as we progress.
- Personalised strength and conditioning program via “PhysiApp”. Including progressive strength, power and plyometric training
- Unlimited ongoing communication and feedback (Via WhatsApp, email and Final Surge)
- Advice on all things running including race strategy, nutrition planning and for any niggles that emerge during training.
- Half price physiotherapy consultations for any running injuries (if required).
$159 AUD per Calendar Month. No minimum commitment.
Enquiry Form at the bottom of this page
“The Physio Coach“
- 1 x initial 60 minute physiotherapy consultation with Sam, to assess and diagnose your running injury
- 1 x monthly 30 minute check-in physiotherapy consultation
- Personalised running/cross training program via “Final Surge”. Based around your goals and returning to performance after injury
- Personalised rehab program including injury specific strength/mobility via “PhysiApp”
- Unlimited ongoing communication and feedback (Via WhatsApp, email and Final Surge)
- Advice on all things about your injury, running and race nutrition
$220 AUD Per Calendar month. No minimum commitment
About Sam
Based in the Dandenong Ranges just outside of Melbourne, Sam Allman is a physiotherapist, running coach and avid road, trail, mountain and ultra runner. Sam started Run With Strength run coaching and physiotherapy to help runners of all levels reach new PB’s, complete epic running adventures and recover from running injuries.
Qualifications
- Level 2 Athletics Australia qualified run coach
- Masters of Physiotherapy Practice and Bachelor of Health Sciences – Sam has been a practicing physiotherapist for 8 years and run coach for 6 years
- Level 1 ASCA strength and conditioning coaches course.
- Montana Running Lab – Advanced Concepts in Running Injuries
- Clinical Edge – Running Repairs Course