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Online Running and Rehab Coaching


  • Initial Discovery Video Chat with Sam – Getting to know more about your goals, your running history and your life!
  • Personalised running program via “Final Surge” with unlimited updates as we progress.
  • Personalised strength and conditioning program via “PhysiApp”. Including progressive strength, power and plyometric training
  • Unlimited ongoing communication and feedback (Via WhatsApp, email and Final Surge)
  • Advice on all things running including race strategy, nutrition planning and for any niggles that emerge during training.
  • Half price physiotherapy consultations for any running injuries (if required).
Online Run coaching

Online Rehab Coaching
  • 1 x initial 60 minute physiotherapy consultation with Sam, to assess and diagnose your running injury
  • 1 x monthly 30 minute check-in physiotherapy consultation
  • Personalised running/cross training program via “Final Surge”. Based around your goals and returning to performance after injury
  • Personalised rehab program including injury specific strength/mobility via “PhysiApp”
  • Unlimited ongoing communication and feedback (Via WhatsApp, email and Final Surge)
  • Advice on all things about your injury, running and race nutrition
Online Run Coaching

Based in the Dandenong Ranges just outside of Melbourne, Sam Allman is a physiotherapist, running coach and avid road, trail, mountain and ultra runner. Sam started Run With Strength run coaching and physiotherapy to help runners of all levels reach new PB’s, complete epic running adventures and recover from running injuries.

  • Level 2 Athletics Australia qualified run coach
  • Masters of Physiotherapy Practice and Bachelor of Health Sciences – Sam has been a practicing physiotherapist for 8 years and run coach for 6 years
  • Level 1 ASCA strength and conditioning coaches course.
  • Montana Running Lab – Advanced Concepts in Running Injuries
  • Clinical Edge – Running Repairs Course