Head Coach: Sam Allman Based in the Dandenong Ranges just outside of Melbourne, Sam Allman is the head coach and creator of Run With Strength Online Run Coaching. Sam is…
Running injuries can be debilitating, physically and mentally. A running physiotherapist can help, Here’s what to look for and what to avoid…
Downhill running is an enemy in disguise to most trail runners. It can be a reprieve for the cardiovascular system and many see it as an opportunity to let loose…
Hydration is a controversial topic in the marathon and ultra marathon world. Is a pre-planned hydration strategy best? Or maybe you should drink to thirst? Or how about you do…