Online Running Physiotherapy gives you access to specialist running physiotherapy from the ease and comfort of your own home, anywhere in the world! At Run With Strength, Sam prides himself…

Running injuries can be debilitating, physically and mentally. A running physiotherapist can help, Here’s what to look for and what to avoid…

Downhill running is an enemy in disguise to most trail runners. It can be a reprieve for the cardiovascular system and many see it as an opportunity to let loose…

Hydration is a controversial topic in the marathon and ultra marathon world. Is a pre-planned hydration strategy best? Or maybe you should drink to thirst? Or how about you do…