Stress Fractures In Runners: What you need to know
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
We have been told since we were children to stretch before we run or we will injure ourselves. Head to the start line of any local running event and you…
Iliotibial band syndrome (ITBS) is one of the most common injuries in endurance runners. It’s usually felt as a pain on the outside of the knee, where the tight band…
Blisters are the bane of many runners existence. Whether it’s a 5k race or a 100 mile ultra-marathon, blisters can cause significant discomfort and lead to poor performance. Blisters represent…