Most running watches with a heart rate monitor show runners a watch predicted VO2 Max (read here if you aren’t sure what VO2 max is). With this magical number of…
Stress Fractures and Bone Stress Injuries are one of the most common injuries seen in runners. A bone stress injury is the inability of bone to withstand repetitive loading. This…
Developing a running nutrition plan for an ultra-marathon can be a challenge for even the most seasoned runners. Adequate race nutrition can be the difference between powering through the entire…
Most running watches with a heart rate monitor show runners a watch predicted VO2 Max (read here if you aren’t sure what VO2 max is). With this magical number of…