Head Coach: Sam Allman Based in the Dandenong Ranges just outside of Melbourne, Sam Allman is the head coach and creator of Run With Strength Online Run Coaching. Sam is…
Running injuries can be debilitating, physically and mentally. A running physiotherapist can help, Here’s what to look for and what to avoid…
Tapering for runners is the process of reducing running load in the weeks leading up to a running event. The aim of the running taper is to maximise your peak…
Developing a running nutrition plan for an ultra-marathon can be a challenge for even the most seasoned runners. Adequate race nutrition can be the difference between powering through the entire…